What’s Your Best Time To Exercise!

It is an admitted fact that exercise keeps you healthy and fit. People take exercise to stay away from diseases and to burn calories. It really matters that what time you choose to exercise. Some people like to exercise in the morning while some in the evening. A big question that must be pondering in your head is that what the best time to exercise. A number of studies came out touting the benefits of exercise on specific day time. Some studies say morning is right time while some suggest evening time is the best. There is no evidence to explain at what time calories can burn efficiently but the time management influences your exercise habit. It is important to choose specific time and stick to it and make it habit.
A recent study at Appalachian State University suggests that if you want better night’s sleep then morning is the ideal time to exercise. Researchers conducted study by tracking sleep patterns of people of ages between 4o and 60 which showed that people who spend more time in workout in the morning are more likely to sleep sound. The people who exercise in the morning experience reduction in blood pressure in the day time.
The more you sleep; your body will get more chance to repair it. This study is associated with sleep because the better you sleep the best would be your health. The variation in sleep pattern that results by morning workout has positive and healthy impact on body both physically and mentally. According to this study, 6 AM is the best time to exercise. The better sleep increases your cardio health, decreases anxiety and frustration, lowers your blood pressure and maintains your weight.