Back bend: A simple back bend is a type of extension stretch that will work on the extensor muscles and reduces stiffness. Those who have a desk-job should do this exercise at least 2-3 times, between their breaks. Steps to … read more
A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say. Here … read more
Tired of pushing yourself too much in the gym but still frustrated about results on the weighing scale? Well, you might be doing it wrong! Here is a list of some common mistakes that people make on a weight loss … read more
Washington: A new study has discovered that women who consume general blood pressure medication don’t face increased of developing breast cancer. The researchers at the Intermountain Medical Center Heart Institute in Murray, Utah, analyzed the records of more than 3,700 … read more
ISLAMABAD: Supreme Court of Pakistan has ordered an investigation after a female prisoner serving a sentence for murder claimed her daughter had contracted polio in the jail, officials said Wednesday. Convict Naseeban Katoon says her daughter, who lives with her … read more